Saunas have remarkable health benefits. Why promote phoney ones?
It’s become one of my happy places. After a workout at the local Y, I pull into the sauna in the changing room, and just unwind for 10 or 15 minutes … if I can… Read More
Tag: Weighty matters
Holy basil seeds, Batman!
It’s not the most glamorous drink, but it’s been a go-to thing for me for the better part of a year. Earlier this month, I wrote about my big, ugly fibre-packed bowl of breakfast, and… Read More
My big brown (and often ugly) bowl of breakfast
For almost a year, I’ve been eating from a breakfast bowl that often isn’t much to look at, but I can say without reservations that it’s had a great effect on my health. The goal… Read More